GET YOUr MIND, BOOTY, & SOUL RIGHt!
Introducing the Fitness Program You Have Always Dreamed Of!
Think Beyonce + Richard Simmons sprinkled with glitter and a dash of kale. Seriously though, Mind.Booty.Soul is a one-stop shop for your mental, physical, and emotional health. This program combines cardio plus strength training and wraps it in the hottest dance party you have ever experienced.
-Monday & Wednesday we dance and burn a million calories with Hip Hop 101.
-Tuesday & Thursday we strength train with Booty Camp.
-Tuesday night we party with Old School Hip Hop.
There are no commitments here! All classes are drop-in only so you can pick and choose which classes work best for you! We are creating Charleston's most fierce health & empowerment community so we can't wait for you to be a part of it!
All classes are open to everyone ages 13 and up and are $15 per class. All levels of experience welcome!
Hip Hop 101
Hip Hop 101 is the best way to start your day! Specially created for beginners and those wanting to sharpen their dance moves, Hip Hop 101 pairs accessible and easy to learn choreography with music you know and love! The choreography may be geared towards beginners, but the intensity and fun stay at a 10! You will get a great workout, make amazing friends, and feel the freedom that comes from nailing a fierce combo!
Old School Hip Hop
Old School Hip Hop is the perfect WORKOUT for people of ALL skill levels (from the shyest beginner to the most seasoned dancer) who want to sweat, burn a million calories, improve their health, look great, and build community - all while dancing to their favorite old school jams!
The days of Thighmasters and treadmills are over! With Old School Hip Hop the music and choreography change every week, so the fun never stops! Old School Hip Hop emphasizes FITNESS, so even though the dance moves may be easier, we keep the intensity high so that you get the fun, freeing workout that you have always dreamed of.
It's all for that booty, right? Booty Camp is Peace Love Hip Hop's glammed up version of a fitness boot camp. There's no dancing here! Booty Camp is where you sweat, strength train, and work on your conditioning with a group of amazing women. We have taken out all of the scariness of a standard gym and created a program that is constantly changing and tailored to your needs! Work Hard! Play Hard! Look and Feel your Best!